By Garling

Freediving is diving on a single breath of air.

freediving courses philippinesIn contrast to scuba, freediving is less about gear and gadgets, but is focused on the person.

Fitness and approach play a massive part in this serene and enjoyable sport, and by concentrating on those two elements 1 can experience the underwater planet in techniques you only imagined.

Freediving areas its roots numerous thousands of years ago, mostly when mankind actively tried to harvest the seas for the first time. Divers would dive for food and later, luxury things like pearls and sponges.

We could have learnt a whole lot about the body since these days, enabling us to go deeper than many people ever imagined, but the principle remains the identical.

Freediving, like standard scuba is only achievable as a result of the human body’s extraordinary adaptation to stress. These getting the proportion of water in the body, and the capability to pressurise the air spaces in the head.

Many people may have attempted freediving, to some extent, while snorkelling on vacation. Though snorkelling is extremely significantly a surface based activity, numerous individuals will have dived deeper than the first couple of metres in order to determine one thing a little closer. Now, although the very first handful of metres are very different from ten, 20, 30, 40 metres or much more, they have inadvertently become a novice freediver.

With training we can find out to slow the heart price, trigger the mammalian dive reflex, hold the breath in our lungs for extended periods, dive to Scuba depths and all whilst feeling completely at one with the water around us.

A single of the great benefits of freediving more than scuba diving, is the lack of cumbersome equipment.

You only truly require two items to freedive, a mask and some fins. Now that is not to say that you wouldn’t perhaps appreciate a snorkel, a wetsuit and a weight belt however it shows that we rely on a mere fraction of the equipment necessary to Scuba dive safely.

Freediving must of course always be performed with safety in mind. You should truly often dive having a buddy, and if you cant, you shouldn’t dive deep. You need to be mindful of currents and tides. You should mark oneself using a surface buoy to warn boats etc of your presence, and so that nobody calls the coastguard when they see a diver lying face down in the water not moving (preparing for a dive).

So who should be interested in Freediving Courses Philippines? The answer to that is quite easy… anyone.